The #1 Experience To Help You
Escape Stress, Anxiety & Burnout—For Good

High-Performance Transformation
Coaching Designed To Rewire Your
Nervous System, Reduce Anxiety,
and Elevate Your Clarity & Focus

Apply For Nervous System Reset Coaching
Tell us about your current stress levels, challenges, and goals below to see if you’re a fit for the program.

TESTIMONIALS

What Our Clients Are Saying
About Their Transformation

I love the background in all of the videos. Instructor's voice is also very soothing and calming. All lectures are very informative. I learned a lot and also feel very very good finishing each video. Thank you so much! -

Raisa B.

​It was an absolute pleasure working through this course at my own pace. I began my breathwork journey with a few go-to exercises, but having access to a whole series is a way of opening yourself up to a lot more variation in a routine, as well as a flexible yet reliable structure to fall back on when self discipline is faltering. Plus, Amanda is herself a breath of fresh air! -

Bliss S.

I actually found Pranaflo through YouTube and I would always go back to her videos when I wanted to ground myself. I took this course searching for the confidence I lost touch with. I’ve received so much more. I’ve gotten deeper into my meditation practice, I’m learning to trust myself and I feel so grateful for the power of my breath. Thank you so much Amanda ❤️ -

Adriana E.

Working with Amanda has truly been a pleasure. Her dedication and professionalism shine through in every aspect of the collaboration, from her creative approach and attention to detail, to her clear communication and respect for deadlines. She brings a unique touch to her content, always managing to capture the essence of the product while keeping her authentic style. Working with her is really smooth, enjoyable, and remarkably process.

Diana A

Amanda created a truly transformative sound bath experience for our group. Her guidance, presence, and attention to detail made the session deeply relaxing and uplifting. Our team walked away feeling refreshed and centered.

Melissa F

Amanda provided a beautiful sound healing ceremony at my recent yoga retreat, and it was truly magical! The attendees loved her energy and felt that the experience was incredibly relaxing and restorative. They were able to feel safe and supported in her presence and enjoy her beautiful talents and gifts as a sound healer. Amanda was also incredibly helpful, professional, and easy to work with. We were able to find a time that worked for our retreat schedule, and her communication was flawless. From our first contact, I knew she was a great partner and facilitator for our retreat. I would highly recommend Amanda and feel really grateful she was a part of our retreat and created a magical, healing ceremony for everyone.

Amy L.

Amanda led a virtual breathwork and sound journey for my community, and it was truly incredible. As busy, often overwhelmed entrepreneurs and creatives, having that dedicated time to clear mental blocks and gain clarity was a gift. I was especially impressed by the sound quality for a virtual experience, and Amanda's voice and guidance were so calming and grounding. I'm now becoming hooked on her YouTube sound baths - they've been my go-to on this hectic entreprenuerial journey. Thank you so much, Amanda!

Ysabel C.

I am honored to have been able to collaborate with Amanda!! She came to an event I hosted to do an introduction to yoga class and a sound bath. The goal was to have relaxing time within the community, and it was truly magical. She is so easy to work with and we had a successful event because of Pranaflo! Thank you for being incredible and I cannot wait to do more work together!

Justine L

Amanda is truly an amazing human being. Her warmth and bright presence creates such a welcoming and positive energy. The way she leads meditations and breathwork is inspiring. She makes something that can sometimes appear intimating, very achievable and doable. She's so skilled in what she does! Highly recommend tuning into her breathwork sessions, they're incredible.

Sade Akenzua

So thankful for the one-on-one session Amanda put together for me. The session was thoughtful, relaxing, and helped me get rid of some unwanted tension. If you or a loved one is struggling with how to grow from grief, please seek out to Amanda. It's a beautiful experience to take that step for yourself.

Raquel Lagunas

Amanda, thank you for the session. I liked the breathwork in itself. In addition, the guidance you gave us to understand the breathing. Breathwork always settles my mind and thoughts, which helps me to be more present and mellow. The feeling is unique.

Fernando C.

Amanda is amazing! She is able to explain difficult concepts in a fun and manageable way. I leave every session looking forward to the next one!

Julian M.

The quality I personally enjoyed most about my virtual, breathwork sessions with Amanda was actually her personality. Talk about a contagious smile! Her amazing heart just shines right through, and her style of instructing is unlike any other I’ve experienced before. If you’ve been blessed enough already, to have talked to her one-on-one, then you know exactly what I’m describing. She simply has a way about her that inspires the Divine Feminine within. I always ended our sessions feeling pleasantly revitalized and renewed. I definitely found great benefit after each session and learned many great new breathing techniques. Each time, she firstly made sure that I felt completely comfortable and relaxed. I received focused and individualized guidance from her, which has stuck with me since, and helped to release trapped tension and agitation. I had been suffering from work-related stress on my back and shoulders due to bad posture, and primarily due to incorrect breathing throughout my day. This is now a daily practice for me, and though I’m still acclimating to being more frequently aware of my own breathing, Amanda’s exercises have made it very simple for me to achieve this. I would strongly recommend Amanda for her empathy and willingness to serve others, and to anyone looking to attain better control and understanding of this essential practice. I am truly grateful to have been newly introduced to breathwork by such a kind-hearted being. She generously and patiently helped me to realize my goals and areas of concern, and assessed each one with profound wisdom. Finally, I was very touched by her compassion for others and sage advice.

Lina G.

I liked the positive and calm energy you are giving and your personality 🤍 I had Back and neck pain caused by stress, I got introduced to a new way of releasing negative energy and stress, not to judge myself whilst doing it and just feeling better and better physically and mentally every time after doing the breathwork. I would recommend it to anyone

Sofia D.

I went into this session with tension in my back and neck, mostly hoping to take some time to relax. Before we even got to the second breathwork exercise I already felt the energy buzzing around my trouble areas. The flow from movement into breathing worked great for me. I found that I was ideally warmed up for my following yoga set and meditation for the day. Very grounding, and Amanda is just a ray of sunshine!

Bliss S.

TESTIMONIALS

Nervous System Reset Transformations

“From Disconnected & Overwhelmed To Present, Aware, and at Peace”

I started this program looking for more presence but didn’t know what to expect. Now I feel at least 50% more present every day. I’m more aware of my breath, my body, and my emotions—and I no longer judge what I feel. I feel more human, more grateful, and more open to life than ever before. ~Vasilije

“From Daily Stress & Tension To Relaxed, Aware, and In Control”

I was dealing with constant stress in my back and shoulders from poor posture and breathing. This has now become a daily practice for me, and Amanda’s techniques made it simple to stay aware and improve how I breathe. I feel more relaxed, balanced, and in control throughout my day. ~Lina

“From Stressed & Disconnected To Calm, Relaxed, and Recharged”

I learned so much from each session, and I feel noticeably calmer and better after every video. The guidance is clear, the experience is deeply relaxing, and I leave every session feeling grounded and recharged. ~Raisa

“From Inconsistent Practice To Structured, Flexible, and Empowering Routine”

I started with just a few basic exercises, but this program gave me a complete system to follow. Now I have variety, structure, and something reliable to come back to—even when motivation is low. It’s made my practice consistent and much more effective. ~Bliss

FAQs

Is this class for beginners?

Absolutely! No prior experience with breathwork, sound bath or meditation is needed. You'll be guided through every step of the technique by Amanda.

How do I join the online class?

Once you book, you will receive an email with a unique Zoom link. We recommend downloading and updating the Zoom app and joining 15 minutes early to test your connection.

What equipment do I need?

Headphones (highly recommended for the best sound experience)

Journal or pen & paper

A stable Wi-Fi connection

A quiet, private space where you won't be disturbed

Tissues and water (optional)

Do I need to have my camera on?

While it’s helpful for Amanda to see your breathing pattern to offer guidance, your comfort is our priority. You are welcome to keep your camera off if it helps you feel more at ease.

Are there any medical contraindications?

Breathwork can is generally for those with a history of epilepsy, severe cardiovascular issues, or high blood pressure. Please consult your doctor if you have concerns.

How far in advance should I book?

We recommend booking at least 1-2 weeks in advance to secure your preferred time. However, we’ll do our best to accommodate last-minute requests.

How do virtual sessions work?

Experience the healing benefits of our sessions from the comfort of your own space. We’ll connect through your preferred video platform (Zoom, Teams, Skype, Google Meet, WhatsApp Video, or FaceTime) for a seamless and personalized experience.

Prepare for virtual sessions

You will receive a link to join the session

All you need is internet connection and the application installed on your device

Join in from a comfortable, distraction-free space

Wear loose, comfortable clothes

Have water, tissues and writing materials if desired

Bring a small pillow

Be prepared to lay down if necessary

Have a light stomach prior to the session

Where are in-person sessions held?

In-person sessions can be held at your home or a location of your choice, where Amanda will bring all the necessary equipment to create a seamless and enriching experience.

Travel fees may apply for certain locations.

What should I bring?

Just wear comfortable clothing. For in-person sessions, we provide everything you need. If joining virtually, a quiet space and headphones (optional) can enhance your experience.

Can I book a session for a private group?

Yes! We offer customized group sessions for birthdays, bachelorette parties, showers, and corporate wellness events. Let us know what you’re looking for, and we’ll create a unique experience.

What if I need to reschedule or cancel?

We understand that plans change! Please notify us at least 24 hours in advance for rescheduling or cancellations. Cancellations made within 24 hours of the session are non-refundable.

Do you offer gift cards or gift sessions?

Yes! You can book a session as a gift for a friend or loved one. Contact us for details.

Who is Transform course for?

• Beginners, advanced practitioners, Yoga and meditation practitioners, athletes, healers, life coaches

• Anyone looking to use their breath to improve their mental, physical, emotional and spiritual health and well being

• Working professionals and anyone who experience stress, fatigue and burnout and want to create a life of balance

I'm new to Breathwork, will I learn the basics?

Yes! 'Transform' is perfect for beginners, as it takes you on a journey. You first learn how to breathe properly to build the foundation for more advanced breathing exercises that you learn in the later half of the course.

When does the course start & finish?

The course starts as soon as you enroll! It’s a completely self-paced course. You decide when you finish. With 5 weeks of lessons and guided sessions, you can take however long you need. In fact, it's encouraged.

How long do I have access to the course?

100% online, For life

What is Breathwork & Pranayama?

Breathwork and Pranayama involve the practice of various breathing techniques to balance, harmonize, strengthen, and cleanse our mind, body and nervous system. It is through this conscious control of breathing that a person’s mental, emotional, physical and spiritual state improve.

Why is Breathwork important?

We breathe about 25,000 times a day. If we're not doing it properly, we're never going to be healthy.

As the American Lung Association states,

"If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe".

Breathwork is important in helping you breathe effectively even when you're not thinking of it. With increased oxygen levels, your mental and physical state is improved.

Are there any contraindications for Breathwork?

It is not advised to do Breathwork if you have a history of cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurysms, or recent surgery without speaking to your doctor. Additionally, Breathwork is not advised for people with seizure disorders.

Breathwork can be practiced by every healthy individual.

As breathing techniques can affect the physiology of the body, it can have a profound effect on people that are in poor health and may have certain illnesses. If you are dealing with any serious medical or psychological condition, consult a healthcare professional before practicing breathwork pranayama or any PranaFlo techniques.

What is the science behind Breathwork?

A growing number of studies prove the various health benefits of breathwork.

In a 2017 study published in the journal Frontiers in Psychology, they found that participants who completed 20 breathwork training sessions over eight weeks had significantly lower levels of cortisol (the stress hormone) than those who did not receive the training.

Another study by Harvard Business Review also found that breathing exercises were most effective for both immediate and long-term stress reduction.

Modern science is finally catching on to ancient practices! (:

Can you practice breathwork while pregnant or menstruating?

Some of the gentle and calming breathing techniques are safe to practice while pregnant or menstruating. Pregnant women are generally advised against strong, dynamic, hyperventilation breathing techniques. Be mindful and always listen to your body.

What are the similarities and differences of Breathwork and Meditation?

Think of breathwork as the workout and meditation as the cool down.

Although breathwork and meditation are considered separate practices, both are completely ingrained. If you’ve ever tried to sit in meditation after a long stressful day, you know it can be difficult to quiet the mind of restless thoughts. You may try to focus on the breath, but sometimes it's not enough to calm your mind.

During breathwork, we not only focus on our breath, but we also breathe in various patterns, rhythms and in different areas in the body. Breathwork Pranayama involves techniques intended to clear blockages in the body & calm the mind, making it easier to get in deep states of meditation.

It is also recommended to sit in meditation after breathwork to allow the systems to calm down and return to balance.

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